The College Student’s Tips for:EASY WEIGHT LOSS
Guest Blogger: Diana Keuilian
Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week!
Since the schedule of college students is almost always hectic, weight loss efforts are not a priority.
With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure?
If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!
Also Worth a Read: College Weight Gain - Staying Fit While in School
Nice article for college students..I have some small suggestion for them..
1. Walk or Bike to Class
2. Join an Intramural Sport
3. Go for a Walk with Friends
4. Take a Fitness Class as a Course
5. Check out your College Gym
These things really work for them in good exercising..Thank you!!
Comment by weight loss tips — September 17, 2008 @ 11:04 pm
Thanks for your commments… I especially like the idea of playing Intramural Sports…
This is something I suggested to my kid… My kid played volleyball in high school, but is not playing in college. I have been trying to encourage my kid to continue playing just for the fun of it…
Comment by John — September 18, 2008 @ 7:21 am
I think weight loss is all about three things - attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.
Comment by Tim — April 21, 2009 @ 12:09 am