A lack of hydration is particularly harmful and devastating for facial skin. When your skin isn’t hydrated, you stand to experience decreased collagen production, increased wrinkles, blemishes, discoloration, a dull complexion and a host of other issues.
We have a culture that tells little girls they are ornaments and their worth lies in how good they look. This is fed by the media.
Our media consistently shows women who are flawless because their photos have been altered in one way or another.
It can be tempting to sleep in and catch some much-needed Z’s, but research shows that it’s important to get the right amount of sleep rather than getting too much sleep.